What Are Infrared Saunas?
In recent years, infrared saunas have grown in popularity as new health benefits of this treatment emerge. Clients who use infrared sauna treatment on a regular basis may experience both lower blood pressure and increased weight loss.
Saunas rely on heat or steam to create conditions that raise your core body temperature. When sweating increases, your heart rate also increases and pumps more blood to your skin. This is how your body self-regulates in higher temperatures, and it’s the same way your body responds to an uptick in exercise. By exposing your body to warm temperature conditions, you jumpstart similar health benefits to those you would experience after exercise.
While traditional saunas use heating elements to raise the ambient temperature, infrared saunas employ infrared light to heat your body without affecting the temperature in the room.
